Skip to main content
Baby Sun Protection

Why hats are a must for babies in the sun

Babies are a gift of nature, and they are extremely precious to all their parents. Parents ensure that they do everything in their power to protect their little ones from any harm. When it comes to sun protection, most parents focus on sunscreen. However, there is one essential item of sun protection that is often overlooked – hats! A hat is a must-have accessory when it comes to protecting your baby from the harmful rays of the sun. In this article, we will discuss why hats are a must for babies in the sun.

What Makes Hats Essential for Babies in the Sun?

1. Protects the Skin

When it’s sunny outside and you’re out and about with your baby, they will be exposed to the sun. Unlike adults, babies’ skin is delicate and sensitive. This means that they are more prone to sunburn when compared to grown-ups. The head and neck are the most important parts of your body to be protected from the sun. A hat can protect your baby’s face, scalp, and neck from harmful UV rays.

2. Regulates Body Temperature

Babies have a hard time regulating their body temperature, which can be dangerous when they are exposed to the sun for extended periods. Hats can help keep the heat off of your baby’s head, thereby lowering their body temperature. This is essential to protect them from heat stroke and other heat-related ailments. A hat with a wide brim can also shade your baby’s shoulders and back, keeping them comfortable and cool.

3. Reduces the Risk of Sunstroke and Dehydration

When babies are exposed to direct sunlight for an extended period without protection, they could suffer from sunstroke and dehydration. Sunstroke can cause your baby to develop a fever and feel unwell. Hats can help to prevent sunstroke by keeping your baby’s head shaded from the sun. Drinking water is also essential when it comes to sun protection, and hats can help to reduce the frequency of dehydration by reducing your baby’s exposure to the sun.

4. Helps to Preserve Vision

The eyes are very sensitive, and exposure to UV rays without protection could cause your baby’s eyes to become tired and affect their vision. Overexposure to the sun’s UV rays could also cause severe eye problems like cataracts and macular degeneration in the long run. Hats can help to keep the sun out of your baby’s eyes and reduce the risk of eye problems in the long term.

The Different Types of Baby Hats for Sun Protection

1. Wide-brimmed Sun Hats

These hats feature broad brims that extend all around the hat circumference. They offer maximum protection and shade against the sun rays for the face, neck, and shoulders.

2. Legionnaire Style Hats

Legionnaire hats feature rear flaps that extend down the neck. They can be worn over the ears and provide optimal UPF protection from all angles. They’re particularly ideal for beach and pool days when you are not under any shade.

3. Bucket Hats

Bucket hats are relatively small and feature brims all around that offer a minimal amount of shade. They’re ideal for mild weather and do not offer as much UPF protection as other hat types.


Sun protection for babies is essential to reduce health risks from exposure to UV rays. While there are many ways to protect your baby’s skin, hats are especially important. They provide additional protection from the sun, regulate body temperature, reduce the risk of sunstroke and dehydration, and help to preserve vision. Choosing the right hat with adequate UPF protection can make a big difference in the level of protection that your baby receives. Ensure that your baby’s hat is comfortable and fits correctly to make sure that it stays on throughout the day. Remember that sun protection is always better than a cure – so make sure your baby is wearing a hat when they’re out and about in the sun.

FAQ – Why Hats are a Must for Babies in the Sun

Why do babies need hats in the sun?

Babies have delicate skin that is easily damaged by the sun. Hats provide shade and prevent the sun’s harmful UV rays from damaging their skin.

What type of hat is best for a baby?

A wide-brimmed hat that covers the baby’s face, ears, and neck is best. Look for a hat made from lightweight, breathable fabric such as cotton or a blend of cotton and polyester.

When should the baby wear a hat?

The baby should wear a hat anytime they are outside in the sun, even on cloudy days. UV rays can penetrate cloud cover and still cause damage to the baby’s skin.

Can I use sunscreen instead of a hat?

Sunscreen can be used in addition to a hat, but it should not be used as a replacement. Hats provide a physical barrier between the baby’s skin and the sun’s UV rays, which is more effective than chemical sunscreen.

What other sun protection measures should I take for my baby?

In addition to a hat, dress your baby in lightweight, loose-fitting clothing that covers their arms and legs. Use a broad-spectrum sunscreen with an SPF of at least 30, and avoid going outside during peak sun hours (10 am – 4 pm).

At what age can a baby wear a hat?

A baby can wear a hat from birth. Look for hats that are designed specifically for newborns, with soft, stretchy fabric and adjustable straps.

How do I choose the right size hat for my baby?

Measure your baby’s head circumference and compare it to the size chart provided by the hat manufacturer. It is important to choose a hat that fits snugly but not too tightly.

What are some signs that my baby is getting too much sun?

Signs of sun damage in babies include redness or sunburn, blisters, fever, fussiness, and dehydration. If you notice any of these signs, seek medical attention immediately.

Can I let my baby wear a baseball cap instead of a wide-brimmed hat?

A baseball cap does not provide enough shade and does not protect the baby’s neck and ears. It is best to stick with a wide-brimmed hat designed specifically for sun protection.

How often should I replace my baby’s sun hat?

Replace your baby’s sun hat when it becomes faded, stretched out, or otherwise damaged. It is important to ensure that the hat continues to provide adequate sun protection.

What should I do if my baby refuses to wear a hat?

Try different styles of hats until you find one that your baby likes. Encourage your baby to wear the hat by making it part of their routine whenever they go outside. You can also use a hat with a chin strap to keep it in place.

Can I wash my baby’s sun hat?

Check the care label on the hat for washing instructions. In general, hand-washing is best to avoid damaging the fabric or stretching it out of shape. Hang the hat to dry in the shade.

Sun Protection for Babies’ Heads: Related Products

  • UPF 50+ Sun Hats: These hats offer excellent sun protection for babies’ delicate skin. They come in a variety of styles, including bucket hats and wide-brimmed hats. Look for hats with a chin strap to keep the hat securely on your baby’s head. You can also find hats with a flap that covers the neck for extra protection.
  • Sunscreen: Applying sunscreen to your baby’s head is essential, especially if your baby has thinning hair. Look for a sunscreen that is specifically formulated for babies, with a high SPF and broad-spectrum protection. Apply the sunscreen generously and reapply every two hours or after swimming or sweating.
  • Baby Sunglasses: Protecting your baby’s eyes from the sun is just as important as protecting their skin. Look for sunglasses that are specifically designed for babies, with shatterproof lenses and a comfortable fit. Make sure the sunglasses provide 100% UV protection.
  • Sun Protective Clothing: Sun protective clothing is a great option for babies who are sensitive to sunscreen or for areas that are hard to cover with sunscreen, like the scalp. Look for clothing with a UPF rating of 50+ for maximum protection. Options include long-sleeved shirts, pants, and swimwear.
  • Baby Carriers with Sunshade: Carrying your baby in a carrier can offer additional sun protection, especially if the carrier has a sunshade. Look for a carrier with a built-in shade or one that comes with a detachable sunshade. This is a great option for outdoor activities like hiking or walking where shade may be limited.
  • Sun Protective Blankets: Sun protective blankets are a great way to provide shade for your baby when you’re out and about. Look for blankets with a UPF rating of at least 30. They come in a variety of styles, including lightweight muslin and heavier outdoor blankets.
  • Sun Protective Umbrella: A sun protective umbrella is another option for providing shade for your baby outdoors. Look for an umbrella with a UPF rating of 50+ and a wide fold for maximum coverage. This is a great option for when you’re at the beach or park and need shade for extended periods of time.

Pros & Cons: Why hats are a must for babies in the sun


  • Sun Protection: Hats provide a significant shield to babies from harmful UV rays of the sun. Their delicate skin is susceptible to sunburn, and hats can prevent sunburn and sunstroke.
  • Prevent Skin Cancer: Prolonged exposure to the sun can cause skin cancer. Children who have had severe sunburns have an increased risk of developing skin cancer later in life. By wearing a hat, babies can significantly reduce the risk of such illnesses.
  • Keep Cool: Hats with adequate ventilation keep babies cool and prevent overheating, which is a common problem in infants. It helps them regulate their body temperatures on sunny days.
  • Makes Them Look Cute: Hats come in different styles and colors which makes it a fun accessory for babies. It can add a pop of color to their outfits and also keep them stylish.
  • Easy to Accessorize: Hats are easy to accessorize with other items like sunglasses, sunscreen, and other protective gear. It makes them look even cuter and provides complete protection.
  • Cons:

  • Can Be Uncomfortable: Depending on the type of fabric and style, some hats can be uncomfortable for babies, especially if they are too tight or heavy. It can prevent them from enjoying their time outdoors.
  • Hats Can Get Lost: Babies can quickly lose their hats when playing or moving around, and it can be a hassle for parents to constantly find or replace them. It adds an extra item to carry when going out with babies.
  • May Obstruct Vision: Depending on the hat’s size and design, it can obstruct a baby’s vision, making it difficult for them to see, especially when playing or crawling. It can be frustrating for the baby and affect their development.
  • May Not Be Suitable for All Occasions: Hats may not always be suitable for all occasions, like indoor events or certain formal occasions. It limits their freedom to dress up according to the occasion.
  • May Be Expensive: High-quality sun hats can be expensive, and babies often outgrow them quickly. It can add an extra expense to the already expensive baby items.

    Leave a Reply

    Close Menu