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Self-Care for Parents

Ways to Practice Self-Care When You Have a Baby

Ways to Practice Self-Care When You Have a Baby


Being a parent can be overwhelming, especially when you are a new parent. Taking care of an infant can be exhausting, and it’s easy to forget about self-care. However, it’s essential to take care of yourself to be the best parent you can be. Here are some ways to practice self-care when you have a baby.

1. Get Enough Sleep

Sleep is crucial to your well-being and is even more important when you have a child. It’s essential to prioritize sleep and make it a priority, even if it means asking for help from family members or hiring a babysitter. One way to get enough sleep is to create a bedtime routine that ensures you get enough rest.

2. Exercise

Exercise is an excellent way to take care of yourself physically and mentally. It releases endorphins that can boost your mood and help you feel better about yourself. Depending on your fitness level, you can start with simple exercises such as walking or yoga and gradually increase your intensity.

3. Find Time for Yourself

It’s easy to get consumed by taking care of your baby, but it’s essential to take time for yourself. Find time to do things you enjoy, such as reading a book, watching your favorite show, or spending time with friends. Time for yourself allows you to recharge and better take care of your baby.

4. Get Help

It’s okay to ask for help. Taking care of a baby can be overwhelming, and it’s okay to need help from friends and family. Don’t be afraid to ask for help if you need it. You can also hire a babysitter or nanny to help you with your child’s care.

5. Eat Healthily

It’s easy to fall into the trap of fast food and convenience meals when you have a newborn. However, it’s essential to eat healthily to take care of yourself. Focus on eating a balanced diet that includes fruits, vegetables, whole grains, and lean protein which will provide you with the energy you need to care for your baby.

6. Practice Mindfulness

The first few months of caring for your newborn can be stressful and overwhelming. Practicing mindfulness can help you reduce stress and anxiety. Meditation, yoga, and deep breathing are all great ways to practice mindfulness. Take a few minutes each day to focus on your breath and let go of negative thoughts.

7. Take a Break

Being a parent means being on call 24/7, but it’s essential to take a break. Allow your partner or other family members and friends to care for your baby while you take a break. Even a short break can help you feel more relaxed and ready to get back to taking care of your baby.


Taking care of a baby can be challenging, but it’s essential to prioritize self-care. To be the best parent you can be, you need to take care of yourself both physically and mentally. Getting enough sleep, eating healthy, and finding time for yourself are all great ways to practice self-care. Remember, it’s okay to ask for help, take a break, and prioritize yourself. When you take care of yourself, you’ll have more energy, patience, and love to give to your baby.

FAQ – Ways to Practice Self-Care When You Have a Baby

What is self-care and why is it important for parents?

Self-care refers to the practice of taking care of one’s own physical, mental, and emotional health. It is important for parents because taking care of a baby can be physically and emotionally demanding, and neglecting one’s own health can lead to burnout, fatigue, and even illness. Practicing self-care can help parents stay balanced, refreshed, and better able to care for their baby.

How can I find time for self-care when I have a baby?

Finding time for self-care can be challenging when caring for a baby, but it is important to make it a priority. One way to find time is to ask for help from a partner, family member, or friend to watch the baby for a short period of time. Another way is to incorporate self-care into daily routines, such as by taking a relaxing bath or doing stretching exercises while the baby naps.

What are some simple self-care practices I can do at home?

Some simple self-care practices that can be done at home include taking short breaks to stretch or meditate, practicing deep breathing exercises, taking a relaxing bath or shower, reading a book or watching a favorite TV show, and treating oneself to favorite foods or snacks.

How can I practice self-care when I am feeling overwhelmed or stressed?

When feeling overwhelmed or stressed, it is important to practice self-care to help relax and calm the mind. Some suggestions include going for a walk or engaging in light exercise, practicing mindfulness or meditation, listening to calming music, and talking to a trusted friend or family member for support.

What are some self-care practices moms can do together with their baby?

Some self-care practices that moms can do together with their baby include going for a walk or practicing yoga with the baby, taking a relaxing bubble bath together, giving each other a soothing massage, and doing deep breathing exercises together.

What are some self-care practices that dads can do?

Self-care practices for dads include engaging in a hobby or favorite activity, taking time to exercise or play sports, getting enough sleep, and spending time with friends or family.

Why do many parents feel guilty about practicing self-care?

Many parents feel guilty about practicing self-care because they feel that they should devote all their time and energy to taking care of their baby. However, taking care of oneself is essential to being a good parent and can help prevent burnout and exhaustion. It is important for parents to prioritize their own health and wellbeing in order to better care for their baby.

How often should I practice self-care?

There is no set frequency for practicing self-care, as it depends on individual needs and schedules. It is important to incorporate self-care into daily routines and to make it a priority, even if only for a few minutes each day.

What are some resources for parents who need more support with self-care?

There are many resources available for parents who need more support with self-care, including parenting support groups, online forums and blogs, counseling services, and self-help books and materials. It is important to seek out resources that are reputable and tailored to individual needs.

Related Products for Self-Care for Parents with Baby

Becoming a parent is one of the most wonderful experiences in life, but it can also be incredibly demanding. Caring for a newborn requires constant attention and can leave little time for self-care. That is why it is important for new parents to have products that can help them take care of themselves while taking care of their baby. Here are some must-have self-care products for parents with a baby:

  • Baby Carrier: A baby carrier allows parents to keep their hands free while still providing comfort and security to their baby. It also helps to reduce the strain on the back and arms while carrying a baby. Choose a carrier that is adjustable and suitable for both parents, like the Ergobaby Omni 360.
  • Baby Monitor: A baby monitor gives parents the freedom to move around the house while still keeping an eye on their baby. Consider getting a monitor with a video feature and two-way communication, like the Arlo Baby Camera.
  • Nursing Pillow: If you are breastfeeding, a nursing pillow can help to support your baby and reduce strain on your arms, back and neck. The Boppy Nursing Pillow is a great choice as it is versatile, comfortable and durable.
  • Sleep Mask: Getting quality sleep is essential for parents with a baby, but it can be a challenge if your baby is waking up frequently at night. A sleep mask can help to create a more conducive sleeping environment by blocking out light. Try the Mavogel Cotton Sleep Eye Mask.
  • Baby Swing: A baby swing provides a soothing and calming motion that can help to soothe a fussy baby. It can also provide a few moments of rest and relaxation for parents. The Fisher-Price Sweet Snugapuppy Dreams Cradle ‘n Swing is a popular choice.
  • Noise-Cancelling Headphones: Sometimes, you just need a break from the noise and commotion of a crying baby. Noise-cancelling headphones can help to create a peaceful environment for you to unwind in. The Bose QuietComfort 35 II is a great choice as it is comfortable and effective.
  • Healthy Snacks: Taking care of a baby can be exhausting, and it is important for parents to nourish their bodies with healthy snacks. Consider snacks that are easy to prepare and pack, like nuts, fresh fruit, and granola bars.
  • Exercise Mat: Exercise is an important part of self-care, but it can be difficult to find the time and energy to hit the gym as a new parent. An exercise mat can provide a convenient and comfortable space to do yoga, Pilates, or other exercises at home. Try the Gaiam Essentials Exercise Mat.
  • Breast Pump: If you are breastfeeding, a breast pump can be a lifesaver as it allows you to create a stash of breastmilk for when you need a break or have to be away from your baby. Consider a portable and easy-to-use pump like the Medela Pump In Style Advanced Breast Pump.
  • Dry Shampoo: Let’s face it, as a new parent, time for self-care can be hard to find. A quick and easy solution is dry shampoo. No time for a shower? No problem. Try Batiste Dry Shampoo, which leaves your hair looking and smelling fresh.

Pros & Cons: Ways to Practice Self-Care When You Have a Baby


  • 1. It helps you feel less overwhelmed. Taking a break from the endless cycle of baby care can give you time to clear your mind and regroup, making you feel more relaxed and less anxious.
  • 2. It allows you to recharge. Self-care can help you recharge your batteries, both physically and emotionally. This can help you be a better parent by allowing you to face the challenges of caring for a baby with a renewed energy and enthusiasm.
  • 3. It sets a good example for your child. By prioritizing self-care, you’re modeling behavior that will help your child understand the importance of taking care of themselves when they grow up.
  • 4. It can improve your overall health. Taking care of yourself can help you reduce stress, boost your immune system, and improve your mental and physical wellbeing.
  • 5. It gives you permission to focus on yourself guilt-free. Many parents feel guilty for taking time for themselves, but self-care is necessary for maintaining one’s own mental and physical health. By prioritizing self-care, you can let go of this guilt and focus on yourself without feeling selfish.
  • Cons:

  • 1. It can be difficult to find time for self-care. Caring for a newborn can be all-consuming, leaving little time for anything else. Finding time to prioritize self-care might be challenging, especially if you don’t have the support of a partner, family member, or friend.
  • 2. It can be hard to justify the expense. Depending on the type of self-care you’re interested in, it can be an expensive endeavor. From spa treatments to gym memberships to therapy sessions, the cost of self-care can add up quickly, making it difficult to justify the expense.
  • 3. It may not be possible for single parents or those without support. For some parents, self-care is simply not an option due to a lack of support or resources. This can be especially difficult for single parents who are solely responsible for the care of their infant.
  • 4. It can be hard to shake off the guilt. Even if you do manage to find time for self-care, it can be hard to shake off the guilt of taking time for yourself. As a parent, it’s natural to put your child’s needs ahead of your own, but it’s important to remember that self-care is not selfish.
  • 5. It may require sacrifice. Prioritizing self-care may require that you make sacrifices in other areas of your life. For example, you may need to reduce your work hours, miss out on social events, or spend less time with your partner in order to make time for self-care.

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