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Tummy Time Essentials

The Importance of Tummy Time for Your Baby’s Development

The Importance of Tummy Time for Your Baby’s Development

If you are a new parent, you might have heard about the importance of tummy time for your baby’s development. Tummy time is when you place your baby on their tummy while they are awake and supervised. This position helps to strengthen their neck, arm, and torso muscles, and also helps to prevent flat head syndrome (positional plagiocephaly).

Benefits of Tummy Time

Tummy time is crucial for your baby’s physical, cognitive, and social development. Here are some of the benefits of tummy time:

  • Strengthens your baby’s neck and upper body muscles
  • Improves head control
  • Prevents flat head syndrome
  • Helps your baby to develop gross motor skills
  • Encourages exploration and physical activity
  • Helps your baby to develop cognitive skills such as perception, problem-solving, and spatial orientation
  • Encourages social interaction and bonding with caregivers

How to Do Tummy Time

Tummy time should start from the first week of your baby’s life, and gradually increase to a total of one hour per day by the time they are 3 months old. Here are some tips on how to do tummy time with your baby:

  • Choose a time when your baby is awake, alert, and in a good mood
  • Lay your baby on a firm, flat surface such as an activity mat or a blanket on the floor
  • Place a small toy or a mirror at a distance where they can see it but not reach it, to encourage them to lift their head and look around
  • Support your baby’s chest and arms by placing your hands underneath them
  • Talk, sing, or make funny faces to distract them if they get fussy
  • Start with short sessions of 2-3 minutes and gradually increase the time as your baby gets used to it
  • Supervise your baby at all times and never leave them unattended

Alternatives to Tummy Time

Some babies might not enjoy tummy time or have other health issues that prevent them from doing it. Here are some alternatives to tummy time that can also help with your baby’s development:

  • Hold your baby in an upright position while you are carrying or feeding them
  • Place your baby on their back and encourage them to kick and move their legs
  • Use a baby carrier or a sling to keep your baby close to you while you are walking or doing errands
  • Give your baby plenty of supervised floor time to practice rolling, crawling, and reaching for objects


Tummy time is an essential part of your baby’s development and should be done regularly from the first weeks of life. It helps to strengthen their muscles, prevent flat head syndrome, and encourages cognitive and social development. If your baby does not like tummy time, try some alternatives or talk to a pediatrician for advice. Remember to always supervise your baby during tummy time and never leave them unattended.

FAQ: The Importance of Tummy Time for Your Baby’s Development

What is tummy time?

Tummy time is when you place your baby on their tummy while they are awake and are supervised. It is important for their development because it helps strengthen their muscles and prepare them for crawling and other motor skills.

When should I start tummy time with my baby?

You can start tummy time with your baby as soon as they come home from the hospital. It is recommended to start with short sessions of 1-2 minutes a few times a day and gradually increase the time up to an hour by 3 months of age.

My baby hates tummy time, what should I do?

It is common for babies to resist tummy time as it is a new position for them. You can try different ways to make tummy time more enjoyable such as singing, playing with toys, and using a rolled up towel or cushion to prop them up. Gradually increase the time spent on tummy time as your baby gets used to the position.

How often should I do tummy time with my baby?

You should aim to do tummy time with your baby for a total of 30-60 minutes a day by 3 months of age. This can be broken up into shorter sessions of 3-5 minutes throughout the day.

What are the benefits of tummy time?

Tummy time helps strengthen your baby’s neck, arm, and core muscles which are important for reaching and grasping. It also helps prevent flat spots on the back of your baby’s head and promotes development of gross motor skills such as rolling, crawling, and sitting up.

Can I do tummy time with my baby on my lap?

No, tummy time should always be done on a firm, flat surface such as a blanket or play mat on the floor. This helps prevent the risk of suffocation and promotes the use of neck, arm, and core muscles.

Is tummy time safe for my baby?

Yes, tummy time is safe for your baby as long as you always supervise them and place them on a firm, flat surface. Never leave your baby unattended during tummy time and make sure they are comfortable and not in distress.

My baby has reflux, can I still do tummy time with them?

Yes, you can still do tummy time with your baby if they have reflux although you may need to adjust the timing and duration of the session. You can try tummy time after a feeding or when your baby is more alert and less likely to spit up.

Does tummy time have any long-term benefits?

Yes, tummy time has been shown to have long-term benefits including improved motor skills, cognitive development, and visual-motor skills. It also helps prevent developmental delays and promotes healthy brain development.

My baby has a medical condition, can they still do tummy time?

You should always consult with your pediatrician before starting tummy time if your baby has a medical condition or special needs. They can provide guidance on the appropriate timing, duration, and positioning of tummy time for your baby.

Related Products for Tummy Time: Benefits and Importance

Tummy time is an essential activity for babies to develop strength and head control. It also helps in preventing flat head syndrome, improves digestion, and overall development of baby. Here are some recommended products to help with your baby’s tummy time:

  • Tummy Time Water Mat

    A tummy time water mat is an excellent way to make tummy time more enjoyable for your baby. The water mat provides a soft and colorful surface for your baby to interact with while also strengthening their muscles. The water-filled mat is perfect for infants to feel comfortable laying on their stomach while playing.

  • Tummy Time Mirror

    A tummy time mirror helps in stimulating baby’s vision and curiosity. The mirror designed for tummy time is safe and sturdy, with a lightweight frame and soft, high-contrast fabric that helps your baby learn to focus and gaze. The mirror will encourage your baby to lift their head, reach, and explore.

  • Tummy Time Playmat

    A tummy time playmat is perfect for providing a comfortable and colorful surface for your baby when playing on their stomach. The playmat is designed with different textures, patterns, and colors to encourage your baby to move and play. Soft toys are attached to the playmat, which helps in improving hand-eye coordination and gross motor skills.

  • Tummy Time Support Pillow

    A tummy time support pillow provides extra comfort and support for your baby while doing tummy time. The pillow is designed with soft cushioning, which helps in reducing pressure on your baby’s chest. The elevated position of the pillow will encourage the baby to lift their head and neck and develop upper body strength.

  • Baby Gym

    A baby gym is an excellent way to encourage your baby to reach, move, and play. Some baby gyms come with a tummy time pillow and toys that can be attached to overhead bars, making tummy time more fun and interactive. Baby gyms are designed with various toys and textures that will stimulate your baby’s senses and improve their development.

  • Tummy Time Roll

    A tummy time roll is a cylindrical cushion that is used to provide extra support to your baby when doing tummy time. The tummy time roll is perfect for babies with reflux as it elevates the upper body, making it easier for them to breathe. The roll is designed with soft, pliable foam, making it easy to clean and portable to use anywhere.

  • Tummy Time Video

    A tummy time video is an excellent way to learn about tummy time and how it benefits your baby’s development. The video is designed with different activities, which help the baby develop upper body strength, head control, and hand-eye coordination. The video makes it easy for parents to learn and teach their babies tummy time at home.

  • Overall, these products will help make tummy time a fun and comfortable experience for your baby while also improving their development and preventing flat head syndrome. It is important to remember that all babies develop at their own pace, and it is essential to be patient and consistent with tummy time.

    Pros & Cons of Tummy Time for Your Baby’s Development


  • Helps with Motor Development: Tummy time helps your baby develop the muscles they need to crawl, roll over, sit up and even walk. It also helps develop balance and coordination.
  • Aids Digestion and Prevents Flat Head Syndrome: Placing your baby on their tummy after feeding can help in digestion and ensures that the baby rests comfortably. This helps prevent flat head syndrome which is the flattening of the back of the baby’s head because they lie on their back for extended periods.
  • Strengthens Upper Body and Neck Muscles: Tummy time helps your baby develop strong upper body and neck muscles by lifting their head and using their arms to push up, which improves overall muscle strength and promotes healthy growth and development.
  • Boosts Cognitive and Sensory Development: Tummy time is also an excellent opportunity for sensory exploration and cognitive development. It encourages your baby to explore their surroundings, strengthens their visual and spatial perception and develops their hand-eye coordination.
  • Can Create Bonding Moments: During tummy time, parents can engage with their baby by talking, singing and playing with them. This can help strengthen the bond between parent and child and promote emotional development.
  • Cons:

  • Babies May Not Enjoy It: Some babies may not initially enjoy tummy time and may protest or cry. It may take time for them to get comfortable with it, but persistent efforts can help them become acclimated to this important developmental stage.
  • Requires Supervision: Tummy time should be supervised, and babies should never be left to sleep on their stomach. Supervision is necessary to prevent accidental suffocation.
  • May Be Difficult for Some Babies: Babies with developmental delays or medical conditions may find tummy time challenging. In such cases, it is essential to consult with a pediatrician or therapist who can help guide the baby’s tummy time activities and progress.
  • May Not Be Feasible for All Parents: Tummy time can be time-consuming for parents who have multiple responsibilities. Juggling work and other household responsibilities can make it difficult to set aside specific times for tummy time. However, doing small sessions regularly can be just as beneficial for the baby’s development.
  • Can Cause Discomfort in Some Babies: Tummy time may not be comfortable for some babies, especially those with reflux or other digestion issues. In such cases, it’s essential to consult with a pediatrician to make tummy time more comfortable and safe for the baby.

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