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Baby Sleep Training

Soothing Techniques to Help Your Baby Sleep Longer and Better

Soothing Techniques to Help Your Baby Sleep Longer and Better

As a parent, you know that a well-rested baby is a happy baby. But sometimes, getting your little one to sleep can feel like a never-ending battle. The good news is that there are several soothing techniques that can help your baby sleep longer and better. In this article, we will outline some of the most effective techniques to help your baby get the rest they need.

Soothing Techniques for Newborns

Newborns tend to have irregular sleep patterns and can wake up frequently throughout the night. Here are some soothing techniques that can help.

  • Swaddling: Wrapping your baby snugly in a blanket can help them feel secure and calm.
  • Rocking: Gently rocking your baby can mimic the feeling of being in the womb and can help them fall asleep.
  • Shushing: Making a shushing sound can help soothe your baby and create a calming environment.
  • Pacifier: Sucking on a pacifier can help your baby feel comforted and relaxed.

Soothing Techniques for Older Babies

As babies get older, they may become more accustomed to sleeping patterns and may require different soothing techniques. Here are some techniques that can work well for older babies.

  • Baby massage: Massaging your baby before bedtime can help them relax and feel calm.
  • Bathing: Giving your baby a warm bath before bedtime can help them feel sleepy and relaxed.
  • White noise: Playing calming white noise can help drown out any distracting sounds and create a peaceful environment for your baby.
  • Incline the crib: Putting a small towel or pillow under the head of your baby’s mattress can help keep them slightly inclined, which can reduce reflux and make it easier for them to breathe.

Creating a Soothing Sleep Environment

In addition to specific soothing techniques, creating a calming sleep environment can also help your baby sleep longer and better. Here are some tips for creating a soothing sleep environment:

  • Dim the lights: Turning down the lights in your baby’s room can help create a calm and relaxing environment.
  • Keep the room cool: Keeping the temperature in your baby’s room cool can help them feel comfortable and encourage them to sleep longer.
  • Use blackout curtains: Blackout curtains can help block out any external light and create a dark, calming environment for your baby.
  • Stick to a routine: Keeping a consistent bedtime routine can help signal to your baby that it’s time to wind down and sleep.


Babies can be challenging to put to sleep, but with the right soothing techniques and sleep environment, you can help your baby sleep longer and better. Try out different techniques to find what works best for your baby, and remember to be patient and consistent with your approach. A well-rested baby leads to a happier and healthier baby – and a happier and healthier parent, too!

FAQ: Soothing Techniques to Help Your Baby Sleep Longer and Better

What is the best way to soothe a fussy or colicky baby?

The best way to soothe a fussy or colicky baby is by holding them close, swaying from side to side, and making shushing noises. You can also try giving them a warm bath or a gentle infant massage.

What is the ideal sleep environment for my baby?

The ideal sleep environment for your baby is a cool, dark, and quiet room. Make sure that the room is well-ventilated and that your baby is dressed in breathable clothing. Avoid overcrowding the crib with stuffed animals or toys.

How can I teach my baby to self-soothe?

You can teach your baby to self-soothe by establishing a bedtime routine, putting them down awake, and letting them fuss for a few minutes before going in to comfort them. You should gradually increase the length of time they fuss before intervening.

What is the best sleep schedule for my baby?

The best sleep schedule for your baby depends on their age. Newborns typically sleep for 16 -17 hours a day, while infants between 1-4 months sleep for 14-15 hours a day. As your baby grows, you can gradually reduce the number of daytime naps and increase the duration of nighttime sleep.

What are some safe sleep practices to follow?

Some safe sleep practices to follow include placing your baby on their back to sleep, avoiding soft bedding or pillows, and keeping the crib free of any loose objects or toys. Avoid co-sleeping with your baby or putting them to sleep on an unsafe surface like a couch or armchair.

Is it okay to let my baby cry it out?

It is generally safe to let your baby cry it out for short periods of time. However, it is important to make sure that your baby is not hungry, wet, or in need of a diaper change before letting them cry it out. You should also gradually increase the length of time they cry before going in to comfort them.

Should I use a pacifier to soothe my baby to sleep?

Using a pacifier to soothe your baby to sleep can be beneficial. It can help to reduce the risk of Sudden Infant Death Syndrome (SIDS) and promote self-soothing. However, you should stop using a pacifier once your baby learns to self-soothe or is able to find and replace the pacifier on their own.

At what age can I start sleep training my baby?

You can start sleep training your baby at around six months of age. However, each baby is different and may be ready for sleep training at a different age. Consult with your pediatrician to determine if your baby is ready for sleep training.

What are some common mistakes to avoid when sleep training my baby?

Some common mistakes to avoid when sleep training your baby include starting too early, not being consistent with the sleep schedule, and using methods that don’t suit your baby’s personality or temperament. It is also important to avoid picking up your baby every time they fuss or cry.

What if my baby is still not sleeping well despite using these techniques?

If your baby is still not sleeping well despite using these techniques, consult with your pediatrician to rule out any medical issues. You may also want to consider seeking the help of a professional sleep consultant or therapist.

Related Products for Baby Sleep Techniques

  • White Noise Machine

    A white noise machine can help your baby to fall asleep by providing a consistent and soothing sound. It can also block out other noises that may disturb your baby’s sleep. Our top recommendation is the Marpac Dohm Classic White Noise Machine, which has adjustable tones and volume.

  • Bassinet

    A bassinet can be a great option for the first few months of your baby’s life when you want them to sleep in your bedroom. Consider the HALO Bassinest Swivel Sleeper, which can rotate 360 degrees and has a side wall that can be lowered for easy access.

  • Sleep Sack

    A sleep sack can provide a safe and comfortable sleeping environment for your baby. Look for one with a swaddle design, like the Halo SleepSack Swaddle, which will help to keep your baby snug and secure.

  • Night Light

    A dim night light can help your baby feel secure during the night and make feeding or diaper changes easier. We recommend the VAVA Night Light, which has a touch control and adjustable brightness.

  • Breathable Crib Mattress

    A breathable crib mattress can reduce the risk of suffocation and promote airflow, which can help regulate your baby’s body temperature. Consider the Newton Baby Crib Mattress, which is made from a unique, breathable material and is washable for easy cleaning.

  • Sound and Movement Monitor

    A sound and movement monitor can give you peace of mind while your baby is sleeping. The Angelcare AC527 Movement and Sound Monitor tracks your baby’s breathing movements and sounds, and alerts you if they stop for more than 20 seconds.

  • Nursing Pillow

    A nursing pillow can provide support and comfort while breastfeeding and can also be used to prop up your baby during tummy time. We recommend the Boppy Nursing Pillow, which has a removable and washable cover.

  • Swing or Bouncer

    A swing or bouncer can be a helpful tool to soothe your baby to sleep when they’re fussy. Look for one with a variety of speeds and motions, like the Graco DuetSoothe Swing and Rocker.

Pros & Cons: Soothing Techniques to Help Your Baby Sleep Longer and Better

Pros Cons
  • 1. Provides a sense of safety and security: Soothing techniques such as swaddling, white noise, and dimming lights can help your baby feel safe and secure in their environment. This can lead to longer and better sleep.
  • 2. Encourages self-soothing: Using techniques such as the “pick up, put down” method can help your baby learn self-soothing skills. This can lead to more independent sleep patterns.
  • 3. Can reduce stress for both baby and parent: Using soothing techniques can help reduce stress for both you and your baby. A well-rested baby can lead to a more relaxed and peaceful household.
  • 4. Can aid in sleep training: Incorporating soothing techniques can be a helpful part of sleep training. It can establish a routine and positive sleep associations for your baby.
  • 5. May reduce the risk of SIDS: Swaddling your baby may help reduce the risk of Sudden Infant Death Syndrome (SIDS), which can give parents peace of mind when it comes to their baby’s safety.
  • 1. May become dependent on soothing techniques: While soothing techniques can be helpful in establishing a sleep routine, there is a risk that your baby may become dependent on them to fall asleep. This can make it difficult to transition them to sleeping without these techniques in the future.
  • 2. Not every technique works for every baby: Every baby is different and may not respond to certain techniques. It may take time to find the right combination of techniques that will work for your baby.
  • 3. Can be time-consuming: Incorporating soothing techniques into your baby’s sleep routine can be time-consuming, especially if your baby requires multiple techniques to fall asleep. This can be challenging for parents who already have busy schedules.
  • 4. Techniques may not work for all sleep issues: While soothing techniques can be helpful in establishing a sleep routine, they may not work for all sleep issues such as night wakings or early morning awakenings.
  • 5. Some techniques may require practice: Some soothing techniques such as swaddling or the “pick up, put down” method may require practice or guidance from a professional to ensure they are being executed correctly.

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