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Nursing Pillows

Say Goodbye to Aching Arms with These Nursing Pillows

Say Goodbye to Aching Arms with These Nursing Pillows


As a new parent, you may find that nursing can be challenging. It’s not just about finding the right position and ensuring your baby is latched on correctly. You also need to consider your comfort as you hold your baby for extended periods. Aching arms and shoulders are common issues among nursing mothers, which could cause discomfort and affect the overall experience of breastfeeding. This is where nursing pillows come to the rescue.

What are Nursing Pillows?

Nursing pillows are specially designed cushions that help provide support for you and your baby during breastfeeding. They come in different shapes, sizes, and materials to cater to various body types and preferences. These pillows can be placed around your waist or under your arm to help hold your baby in the right position for latching. They provide a comfortable and supportive surface for your baby to lie on while nursing and also help to prevent arm fatigue and discomfort while holding your baby.

The Benefits of Using Nursing Pillows

  • Lessens Arm Aches: Nursing pillows offer comfort and support to the arms, making nursing for prolonged periods less daunting.
  • Improves Posture: The pillow promotes proper posture while breastfeeding, which aligns the spine and reduces back and neck pain after nursing for extended periods.
  • Supports Baby: Nursing pillows provide the baby with a stable surface during feeding. This, in turn, aids in reducing acid reflux, colic, and other digestive problems.
  • Hands-Free Nursing: Nursing pillows also allow for hands-free nursing, giving you the freedom to eat, write, or multitask while feeding your baby.
  • Enhances Bonding: When your baby is more relaxed and comfortable, feeding will be more enjoyable for both of you. This fosters a stronger bond between parents and their babies.

Types of Nursing Pillows

There are various types of nursing pillows available in the market. These include:

  • U-shaped nursing pillows: this is the most common shape, providing support across the belly, back, and arms with the baby resting on the curve of the pillow.
  • C-shaped nursing pillows: this type looks like a horseshoe and offers support for the arms when nursing in a more upright position, and easily wraps behind your back.
  • O-shaped nursing pillows: these wrap around your waist, providing support and comfort to your arms while nursing.
  • Wedge nursing pillows: these are smaller pillows that are placed under the baby’s head to reach an optimal feeding position while laid on their side.

How to Choose the Right Nursing Pillow

When selecting a nursing pillow, consider the following factors:

  • Size and shape: Choose a pillow that fits your body size and shape for maximum comfort and support.
  • Adjustability: Opt for a pillow that is adjustable to cater to your different nursing positions needs.
  • Material: Select a pillow made of breathable and washable materials that are safe for your baby.
  • Support: Consider a pillow that provides enough support for both you and your baby.
  • Price: Nursing pillows come in different price ranges. Choose one that suits your budget without compromising on quality.


Nursing pillows are a must-have for new mothers, as they provide comfort, support, and ease while breastfeeding. By choosing the right nursing pillow, you can say goodbye to aching arms and enjoy the bonding experience of nursing your baby. With so many options available, finding the right nursing pillow that suits your needs can be overwhelming. However, by considering your size and shape, adjustability, material, support, and budget, you can find a nursing pillow tailored to meet your individual needs, making your breastfeeding experience as comfortable as possible.

FAQ – Say Goodbye to Aching Arms with These Nursing Pillows

What are nursing pillows?

Nursing pillows are specially designed pillows for nursing mothers. These pillows provide comfort and support to both the mother and baby during breastfeeding sessions. They help to reduce back, neck, and arm strain by providing a stable surface for the baby to rest on.

What are the benefits of using nursing pillows?

The benefits of using nursing pillows are:

  • They help to reduce back, neck, and arm strain.
  • They provide a comfortable and stable surface for the baby to rest on during breastfeeding sessions.
  • They can also be used as a support pillow for the baby during tummy time or when they are learning to sit.
  • They are available in a variety of shapes and sizes to suit different body types and breastfeeding positions.

What types of nursing pillows are available?

There are several types of nursing pillows available:

  • C-shaped pillows are designed to fit around the mother’s waist and provide support for the baby’s head and neck.
  • B-shaped pillows are designed to fit under the mother’s arm and provide support for the baby’s head and neck.
  • V-shaped pillows are designed to fit between the mother’s legs and provide support for the baby’s body.
  • Adjustable pillows are designed to be customized to fit the mother’s body and preferred breastfeeding position.

How do I choose the right nursing pillow?

When choosing a nursing pillow, consider the following factors:

  • Your body type and breastfeeding position
  • Your baby’s weight and size
  • The material and filling of the pillow
  • The pillow’s shape and size
  • Your budget.

It is also a good idea to read reviews and seek recommendations from other nursing mothers.

How do I use a nursing pillow?

To use a nursing pillow:

  • Place the pillow on your lap or around your waist, depending on the type of pillow.
  • Bring your baby to your breast and position them on the pillow.
  • Adjust the pillow as needed to ensure your baby is at the correct height and angle for breastfeeding.
  • Support your baby’s head and neck with one hand and use the other hand to guide your breast into their mouth.
  • Make sure your baby’s mouth is wide open and their lips are flanged out to create a good latch.

Can nursing pillows be washed?

Yes, most nursing pillows come with removable covers that can be washed in the washing machine. Some pillows can also be washed in their entirety, but it is best to check the care instructions before washing.

Are nursing pillows safe to use?

Nursing pillows are generally safe to use as long as they are used correctly. However, it is important to always supervise your baby during breastfeeding sessions and ensure they are positioned correctly on the pillow to prevent suffocation or choking.

Can nursing pillows be used for bottle feeding?

Yes, nursing pillows can also be used for bottle feeding to provide a comfortable and stable surface for the baby to rest on. However, it is important to remember that bottle feeding should always be done under adult supervision and the baby should be positioned correctly to prevent choking or aspiration.

Can nursing pillows help with reflux in babies?

Nursing pillows can help to reduce reflux in babies by positioning them at the correct angle during breastfeeding. Elevating the baby’s head above their stomach can help to prevent food from coming back up the esophagus and causing discomfort.

Can I use a regular pillow instead of a nursing pillow?

While it is possible to use a regular pillow for breastfeeding, nursing pillows are specifically designed to provide support and comfort for nursing mothers and their babies. Regular pillows may not provide the same level of support and could cause strain on the mother’s back, neck, and arms.

Nursing Pillows for Comfort: Related Products

1. Breastfeeding Cover

A breastfeeding cover can provide privacy and comfort to both you and your baby while nursing in public. It can also protect your baby from distractions and germs. There are different types of breastfeeding covers, from apron-style to infinity scarves. Choose one that best fits your needs and style.

2. Nursing Bras

Investing in a good nursing bra can make a big difference in your breastfeeding experience. Nursing bras provide comfort, support, and easy access for breastfeeding. Look for bras with adjustable straps, soft and breathable fabric, and easy-to-use nursing clips.

3. Nursing Pads

Nursing pads can help prevent leaks and keep you dry and comfortable while breastfeeding. Disposable nursing pads are convenient and hygienic, while reusable nursing pads are eco-friendly and cost-effective. Whichever you choose, make sure they are absorbent and comfortable to wear.

4. Nursing Pillow Cover

Keep your nursing pillow clean and fresh with a nursing pillow cover. Nursing pillow covers are easy to wash and replace, and come in a variety of designs and fabrics. Choose one that matches your style and personality.

5. Baby Carrier

A baby carrier can be a lifesaver for parents who want to keep their baby close while having their hands free. Baby carriers provide comfort and security to babies, and promote bonding and attachment. There are different types of baby carriers, from wraps to slings to structured carriers. Choose one that suits your lifestyle and comfort.

6. Nursing Stool

A nursing stool can help improve your nursing posture and prevent back and neck pain. Nursing stools are designed to raise your feet and align your body for a comfortable and efficient breastfeeding position. Choose one that is adjustable and sturdy.

7. Nursing Pillow Toy

A nursing pillow toy can provide entertainment and stimulation to your baby while nursing. Nursing pillow toys come in different shapes, sizes, and textures, and can help develop your baby’s senses and motor skills. Choose one that is safe and age-appropriate.

8. Nursing Tank Top

A nursing tank top can be a versatile and practical addition to your breastfeeding wardrobe. Nursing tank tops provide easy and discreet access for breastfeeding, and can be worn as a standalone top or as a layering piece. Look for tank tops with built-in nursing bras and soft and stretchy fabric.

9. Breast Milk Storage Bags

Breast milk storage bags can help you store and organize your expressed breast milk. Breast milk storage bags are designed to be leak-proof, sterile, and freezer-safe. Choose one that is easy to use and label, and that fits your breast pump.

10. Baby Bottle Warmer

A baby bottle warmer can be a convenient and time-saving tool for parents who want to heat up their baby’s milk quickly and evenly. Baby bottle warmers come in different types and sizes, from electric to portable to car adapters. Choose one that fits your lifestyle and budget.

Pros & Cons of Nursing Pillows


  • Provides Comfort: Nursing pillows offer a comfortable and safe platform for the baby to rest while feeding. This makes breastfeeding easier for mothers, especially those recovering from delivery or C-sections.
  • Prevents Strain: A nursing pillow provides additional support to the baby and reduces the strain on the mother’s arms, neck, and back. This makes breastfeeding more comfortable and helps prevent aches and pains that may arise during long feeding sessions.
  • Improves Latch: A nursing pillow helps position the baby correctly, improving the latch and making it easier for them to feed. This can help improve breastfeeding success rates and reduce nipple pain and injuries.
  • Multipurpose: A nursing pillow can serve multiple purposes. It can be used as a prop to help the baby sit or a tummy time cushion. Some nursing pillows even come with detachable pieces that can be used as toys or teethers.
  • Travel Friendly: Nursing pillows are lightweight and portable, making them easy to carry along on trips. They can also be used as a makeshift pillow to provide a comfortable nap space for the baby.


  • Not Suitable for All: Nursing pillows are not suitable for all mothers and babies. Some mothers may find them uncomfortable or unnecessary, and some babies may refuse to feed on a pillow.
  • Size Options: Nursing pillows come in different sizes, and finding the perfect fit can be challenging. A pillow that is too small or too large may not provide the desired support, making feeding uncomfortable.
  • Hygiene: Nursing pillows can accumulate bacteria and germs over time, making them a breeding ground for infections. Regular cleaning and maintenance are essential to keep them hygienic and safe for the baby’s use.
  • Cost: Nursing pillows can be expensive compared to regular pillows, and finding a quality pillow may require a significant investment. This may not be feasible for all families, especially those on a tight budget.
  • Dependency: Using a nursing pillow regularly can make some mothers dependent on it. This may prevent them from adapting to different feeding positions, reducing their ability to feed successfully without the pillow.

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