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Jet-Setting with Baby: Tips for Sleeping on the Road

Jet-Setting with Baby: Tips for Sleeping on the Road

Traveling with a baby can be an exciting and fun experience, but it can also mean that you have to deal with disrupted sleep. Whether you are traveling by car, plane, or train, it can be challenging to keep your little one comfortable and happy during the journey. In this article, we will share some tips for sleeping on the road with your baby, so you can both get the rest you need and enjoy your travels.

1. Bring the Right Travel Bedding

One of the crucial aspects of traveling with a baby is ensuring they have a comfortable place to sleep. While it might be tempting to use the hotel’s crib or bed, it’s always best to bring your travel bedding. A portable bassinet, pack n play, or travel crib is a great option for your little one’s comfort and safety. Make sure to bring soft sheets, blankets, and a cozy sleep sack to keep your baby snug and warm.

2. Stick to Your Routine

Babies thrive on routine, and traveling can disrupt their sleep schedule. It’s essential to try to maintain your baby’s usual nap and bedtime routine as much as possible, even if it means adjusting your schedule. Create a calm and quiet sleep environment by dimming lights, using white noise, and ensuring the temperature is comfortable.

3. Plan for Quiet Time

Traveling can be over-stimulating for babies, and it’s important to plan for some quiet time during the day. Take frequent breaks for playtime and exploration, but also plan some time for your baby to rest and relax. A quiet room, stroller, or a baby carrier can be a great place for your little one to take a nap and recharge.

4. Be Flexible and Patient

Traveling with a baby can be unpredictable, and things might not always go as planned. It’s essential to be flexible and patient, particularly when it comes to sleep. Be prepared to adjust your plans if necessary, and remember that your baby might need more rest or less stimulation than you anticipated.

5. Keep Essentials Handy

When traveling, it’s crucial to have all the essentials close at hand, particularly when it comes to your baby’s sleep needs. Pack a diaper bag with everything you need for your baby’s sleep, including diapers, wipes, a changing pad, a portable sound machine, and other comfort items like a favorite blanket or stuffed animal.

6. Consider Sleeping Arrangements

If you’re going to be sharing a room with your baby, consider the sleeping arrangements. Some hotels might offer adjoining rooms or a mini-suite with a separate sleeping area for your little one. You could also use a room divider or a portable blackout curtain to create a separate sleep environment.

7. Be Prepared for Jet-lag

Traveling across time zones can disrupt your baby’s sleep schedule and lead to jet-lag. It’s essential to be prepared for the time difference and be patient as your baby adjusts. Start adjusting your baby’s schedule a few days before your trip to ease the transition and help them adapt to the new time zone.


Traveling with a baby can be an exciting adventure, and with the right preparation, you can make the journey comfortable for both of you. Bring the right travel bedding, stick to your routine, plan for quiet time, be flexible and patient, keep essentials handy, consider sleeping arrangements, and be prepared for jet-lag. By following these tips, you can help your baby sleep on the road and enjoy your travels together.

Jet-Setting with Baby: Tips for Sleeping on the Road FAQ

Q: How can I make sure my baby gets enough sleep while traveling?

A: One of the best ways to ensure your baby gets enough sleep while traveling is to maintain consistency in their sleep schedule. Stick to their usual bedtime routine as much as possible, and try to schedule flights and other travel arrangements around their nap times. You can also bring along familiar items, such as a favorite blanket or stuffed animal, to help them feel more at home and relaxed.

Q: Should I pack my baby’s crib for travel?

A: If you plan on staying in a hotel or other accommodations that provide a crib, it’s usually best to leave yours at home. However, if you’re traveling to a remote location or staying with friends or family who don’t have a suitable sleeping arrangement for your baby, it may be wise to bring your own travel crib.

Q: What type of travel crib should I use?

A: The type of travel crib you choose will depend on your travel needs and the age of your baby. Some popular choices include lightweight and portable pop-up cribs, pack and play-style cribs, and inflatable cribs. Consider the weight and size of the crib, as well as the ease of setup and takedown.

Q: How can I help my baby adjust to new time zones?

A: Adjusting to a new time zone can be difficult for anyone, but it can be especially tough for babies and young children. To help them adjust, try gradually shifting their bedtime and nap times in the days leading up to your trip. Once you arrive at your destination, expose your baby to natural sunlight during the day and keep their sleep environment dark and quiet at night.

Q: Should I bring white noise with me when I travel with my baby?

A: Yes, bringing white noise with you can be helpful in creating a calm and soothing sleeping environment for your baby. There are many portable white noise machines available, or you can use a white noise app on your phone or tablet.

Q: Should I bring blackout shades with me when I travel with my baby?

A: Yes, bringing blackout shades with you can help create a dark sleeping environment for your baby, regardless of the time of day or amount of outside light. You can purchase portable blackout shades or travel with a roll of black trash bags to cover windows in your accommodations.

Q: What should I do if my baby has trouble sleeping while traveling?

A: If your baby has trouble sleeping while traveling, try to maintain consistency in their sleep schedule as much as possible. Stick to their usual bedtime routine, bring familiar items from home, and create a calm and comfortable sleeping environment. You can also try giving your baby a warm bath or a massage before bed to help them relax. If all else fails, know that it’s normal for babies to have disrupted sleep when traveling and that they will likely return to their normal sleep patterns once you return home.

Related Products for Traveling with Infants: Sleep Tips

  • Travel Crib

    A travel crib is essential for parents who want to ensure their baby has a comfortable sleeping area while traveling. This product is lightweight, portable, and easy to set up and take down. Some travel cribs come with a mesh canopy to offer additional protection from insects.

  • Baby Sleep Soother

    A baby sleep soother can help calm your baby and lull them to sleep, even in unfamiliar environments. These devices come equipped with soothing sounds and lights that can mimic the comfort of the womb.

  • Baby Carrier

    A baby carrier can make traveling with an infant much easier and more convenient. By wearing your baby close to your chest or back, you can keep them calm and comfortable, while also freeing up your own hands.

  • Portable White Noise Machine

    A portable white noise machine can help block out unfamiliar sounds and create a peaceful sleeping environment for your baby. These devices are small and portable, making them easy to pack in your luggage.

  • Car Seat Sleep Aid

    Car seat sleep aids are designed to ensure that your baby is always in a comfortable and safe position while sleeping in their car seat. These products provide additional head and neck support, helping to prevent your baby’s head from flopping forward or to the side.

  • Travel Stroller

    A travel stroller can make navigating unfamiliar places much easier, while also providing a comfortable sleeping space for your baby. Look for strollers that have a reclining seat, as this will allow your baby to nap comfortably while on the go.

  • Portable Bassinet

    Portable bassinets offer a safe and comfortable sleeping area for your baby, no matter where you are. These products are lightweight and easy to fold up and store, making them ideal for travel.

  • Baby Sleep Sack

    A baby sleep sack can provide your little one with the comfort of a cozy blanket, while also ensuring that they stay safe and warm while sleeping. Look for sleep sacks that are made from breathable materials, to prevent your baby from overheating.

  • Travel High Chair

    A travel high chair can be a lifesaver for parents who want to enjoy meals with their little ones while on the go. These products are lightweight and easy to pack, and can be attached to any table or countertop.

  • Baby Travel Pillow

    A baby travel pillow can provide your little one with the additional head and neck support they need to sleep comfortably while on the go. Look for pillows that are made from soft, breathable materials, and that are small enough to pack in your luggage.

Pros & Cons of Jet-Setting with Baby: Tips for Sleeping on the Road

  • Pros:
    • 1. Experiencing new places: Traveling with your baby allows you to explore different cultures, cuisines and environments. It can broaden the mind of not only the parents but also the babies.
    • 2. Quality Time: The parents get to spend quality time with their baby without any distractions of daily life.
    • 3. Exposure to different types of people: Meeting new people and experiencing different types of communities can teach babies social skills at an early age.
    • 4. Creating memories: Traveling creates lifelong memories with cherished moments, especially when they are with little ones, it can be memorable for both the parents and the baby.
    • 5. Learning Opportunities: Traveling can give babies different kinds of learning opportunities, like learning new words, rhymes, and songs etc.
    • 6. Mindful Parenting: Being mindful parents stay focused on their babies’ requirement and fulfill all the needs just like at home.
  • Cons:
    • 1. Exhaustion: Parents handling all the requirements of the babies can become tiring and exhaustive.
    • 2. Disruptions to sleep schedules: With different time zones and routines, the baby’s sleep patterns can be disrupted. This can be challenging to manage.
    • 3. Untimely medical needs: While traveling medical services might not be available instantly, babies may need health and medical assistance at unexpected times. It can be a bit of a challenge to locate medical facilities
    • 4. Travel Costs: Traveling, especially with babies, can be costly, may add an extra burden to the budget especially with things like baby gear and travel requirements like visas, etc.
    • 5. Limited flexibility: Traveling with baby limits parents’ travel flexibility of destinations, activities, and spontaneity etc.
    • 6. Risky to Health: Babies are prone to several infections while on the road. It is a massive challenge for caring parents to maintain hygiene levels for the baby.

    Overall, Traveling with a baby can be incredibly rewarding but comes with its set of challenges. Mindful and careful planning can make the journey and stay enjoyable and memorable.

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