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Self-Care for Parents

How to make time for self-care as a parent

Self-Care for Parents: How to Make Time for Yourself

Becoming a parent is probably the most rewarding experience of your life. From the moment you hold your little one in your arms, life starts revolving around them. Being a parent is a full-time job, and it can get exhausting at times. Without proper self-care, parents can quickly burn out, leading to stress, anxiety and even depression. But with a busy schedule and a million things to do, taking time for yourself can seem impossible. However, self-care is essential for parents to stay healthy, happy, and energized. In this article, we’ll discuss practical ways parents can make time for self-care.

Create a routine

One of the most effective ways to make time for self-care is by creating a daily routine. Set specific times of the day for activities like meditation, exercise, or even a relaxing bath. Make sure to stick to your schedule and prioritize your self-care activities. Consistency is key to form healthy habits that will benefit both you and your family.

Ask for help

As a new parent, it’s normal to feel like you need to do everything yourself. But it’s essential to recognize when you need help and ask for it. Reach out to family and friends, or hire a babysitter, so you can take a break and focus on your self-care. You can use this time to pursue a personal hobby, read a book or take a nap. Remember, you’re not alone, and there’s no shame in asking for help.

Practice mindfulness

Mindfulness is all about being present in the moment and focusing on your thoughts, feelings, and sensations. It’s an excellent way for parents to calm their minds and reduce stress levels. Take a few minutes each day to practice mindfulness. You can do this by either meditating, practicing yoga, or simply taking deep breaths. Mindfulness can help you feel more centered and present, leading to a more meaningful and enjoyable life.

Make healthy choices

As a parent, your focus is always on your child’s health and well-being. But it’s crucial to take care of yourself, too. Making healthy choices like eating well, getting adequate sleep, and exercising regularly can improve your physical, mental, and emotional health. By taking care of yourself, you’ll be better equipped to handle the demands of parenthood and enjoy your time with your family.

Create boundaries

Creating boundaries is essential for taking care of yourself as a parent. Set limits on your time and energy, and learn to say no to commitments that aren’t essential. Be mindful of how much time you’re spending on social media or other distractions that may be taking away from valuable family time. Setting boundaries will help you prioritize your self-care and foster healthy relationships with your loved ones.


Making time for self-care as a parent can be challenging, but it’s crucial for your well-being and that of your family. By creating a routine, asking for help, practicing mindfulness, making healthy choices, and creating boundaries, you can make self-care a priority in your life. Remember, self-care isn’t selfish; it’s necessary for being the best parent possible. So take the time to prioritize your self-care and enjoy the benefits of a healthier, happier you!

FAQ: How to Make Time for Self-Care as a Parent

Q: What is self-care for parents?

Self-care for parents is the act of taking care of oneself, both physically and mentally, in order to promote overall well-being. It can include activities such as exercise, meditation, getting enough sleep, and engaging in hobbies or other activities one enjoys.

Q: Why is self-care important for parents?

Self-care is important for parents because it helps reduce stress levels and promotes better mental and physical health. When parents take care of themselves, they are better able to give to their children and provide a nurturing environment.

Q: How can parents make time for self-care?

Parents can make time for self-care by setting aside a specific time each day for self-care activities, practicing time management, and seeking help from family or friends when needed. It’s important to prioritize self-care as a necessary part of parenting.

Q: What are some self-care activities for parents?

Some self-care activities for parents include exercising, getting enough sleep, meditating or practicing mindfulness, engaging in hobbies or other activities they enjoy, and spending time with friends or loved ones.

Q: How can parents prioritize self-care?

Parents can prioritize self-care by setting realistic goals and expectations for themselves, acknowledging that self-care is important and necessary, and being mindful of their own needs and limitations. It’s also important to communicate with partners or support systems and ask for help when needed.

Q: What are some obstacles parents face when trying to make time for self-care?

Some obstacles parents face when trying to make time for self-care include lack of support, financial constraints, and feeling guilty for taking time for themselves. It’s important to address these obstacles and find solutions that work for the individual and family.

Q: How can parents deal with guilt when taking time for self-care?

Parents can deal with guilt when taking time for self-care by acknowledging that self-care is important for overall well-being and that taking care of oneself is not selfish. It’s also important to communicate with partners or support systems and let them know how important self-care is to the individual.

Q: What are the benefits of making time for self-care as a parent?

The benefits of making time for self-care as a parent include reduced stress levels, better mental and physical health, increased energy and productivity, and improved relationships with children and partners.

Q: How can parents involve their children in self-care activities?

Parents can involve their children in self-care activities by making them fun and engaging, such as taking a family hike or practicing yoga together. It’s important to model self-care behaviors for children and teach them the importance of taking care of their own well-being.

Q: What can parents do if they are struggling to make time for self-care?

Parents can seek support from family or friends, join a support group, or seek professional help if needed. It’s important to prioritize self-care as a necessary part of parenting and find solutions that work for the individual and family.

Related Products: Parental Self-Care Tips

  • Relaxing Essential Oil Diffuser

    Aromatherapy can do wonders to help parents unwind after a stressful day. This essential oil diffuser adds a soothing ambiance to any room, while releasing a fragrant mist of calming essential oils. With a variety of settings and designs to choose from, it’s a simple but effective way to create a peaceful environment.

  • Comfortable Nursing Chairs

    Breastfeeding moms will appreciate a comfortable nursing chair where they can bond with their little one while ensuring proper posture and support. There are a variety of options available, from classic rocking chairs to gliders and recliners, with features such as adjustable backrests, padded armrests, and built-in footrests. A cozy chair can transform a corner of the house into a cozy haven for mom and baby.

  • Healing Postpartum Herbs

    After childbirth, the body needs time to regroup and recover, and traditional herbs can help speed up the healing process. A postpartum herb kit includes teas, balms, salves, and other natural remedies designed to ease inflammation, soothe sore muscles, and support lactation. With ingredients such as calendula, marshmallow root, and nettle leaf, these herbs can help new moms restore balance to their bodies.

  • Digital Baby Monitor

    A reliable baby monitor is a must-have for any parent who wants to keep an eye on their sleeping infant. Digital monitors offer clear audio and video signals that allow parents to hear and see their baby from another room. Some monitors come with added features such as temperature sensors, night lights, and lullabies, making them a handy tool for keeping baby calm and cozy.

  • Dehumidifier

    Excess humidity in the house can lead to mold growth, which can cause respiratory problems for both parents and baby. A dehumidifier is an easy way to regulate the humidity levels in the home, reducing the risk of mold growth and allergy symptoms. This is especially important in hot and humid climates where air conditioning is not always enough to keep indoor moisture at bay.

  • Healthy Meal Delivery Services

    Preparing healthy meals can be time-consuming and exhausting for new parents who are already juggling a million things at once. A healthy meal delivery service can take the guesswork out of meal planning and provide nutritious, ready-to-eat meals right to the doorstep. With a variety of plans and menus to choose from, parents can enjoy healthy, organic, and locally-sourced food without any of the hassle.

  • Yoga Mat

    Practicing yoga is a great way for parents to reduce stress, improve flexibility, and strengthen their bodies. A high-quality yoga mat provides a comfortable and non-slip surface for stretching and meditating, and can be used at home or on the go. Look for mats that are eco-friendly, durable, and easy to clean, with a thickness and texture that suits personal preferences.

  • Self-Care Subscription Box

    Sometimes, the best gifts are the ones we give ourselves. A self-care subscription box delivers a curated selection of wellness and self-care products to the doorstep every month, including items such as bath bombs, face masks, candles, and stress-relief tools. With a variety of themes and price points to choose from, it’s a fun and easy way to prioritize self-care and support small businesses.

  • Interactive Toys

    Keeping a baby entertained and engaged can be a full-time job, but interactive toys can help make playtime more fun and educational. Brain-boosting toys such as activity gyms, plush play mats, and soft blocks can help stimulate a baby’s senses and cognitive development, while also providing a safe and snuggly environment for play. Look for toys that are made from non-toxic materials and have age-appropriate features.

  • Reusable Water Bottle

    Staying hydrated is important for maintaining energy levels and boosting overall health. A reusable water bottle is an eco-friendly and cost-effective way to ensure that parents stay hydrated throughout the day. Look for bottles that are made from non-toxic materials, have an ergonomic design, and are easy to clean and refill. With different colors and patterns to choose from, a reusable water bottle can be a stylish and practical accessory for any parent on the go.

Pros & Cons of Making Time for Self-Care as a Parent


  • Better Mental Health: Taking time for yourself can improve your mental health and help you be a more patient and understanding parent. When you are stressed, tired, or overwhelmed, it is difficult to be present for your children.
  • Increased Energy: Self-care activities such as exercise, meditation, or reading can boost your energy levels and help you stay productive throughout the day. This can also prevent burnout and help you avoid feeling exhausted all the time.
  • Improved Self-Esteem: Doing things that make you happy or proud can improve your self-esteem. This can help you feel more confident in your role as a parent and be a positive role model for your children.
  • Reduced Stress: Self-care can help you manage stress and prevent it from becoming overwhelming. When you take care of yourself, you are better equipped to handle the challenges that come with parenting.
  • Better Relationships: When you take care of yourself, you are better able to take care of others. This can improve your relationships with your children, partner, and friends.
  • Increased Productivity: When you make time for self-care, you are able to recharge and refocus. This can lead to increased productivity in all areas of your life, including work and parenting.
  • Lead by Example: Showing your children that it is important to take care of yourself can be a valuable lesson. By prioritizing your own self-care, you are teaching your children the importance of self-love and self-care.


  • Time Constraints: As a busy parent, finding time for self-care can be challenging. Finding the right balance between work, parenting, and self-care can be difficult and may require some adjustments to your routine.
  • Expensive: Some self-care activities may come at a cost. For example, spa days or gym memberships can be expensive and may not fit into everyone’s budget.
  • Guilt: Some parents may feel guilty for taking time for themselves, especially if they have a lot of responsibilities or feel like they should be spending more time with their children.
  • Unrealistic Expectations: Sometimes, the pressure to fit in self-care activities can become overwhelming. This can lead to unrealistic expectations or feelings of failure if you are unable to make time for certain activities.
  • Selfishness: Some people may view self-care as selfish or indulgent, especially if they believe that parenting should be the main priority in their lives.
  • Less Time for other Duties: Making time for your own self-care may mean sacrificing time and energy that could be put towards other tasks. This can cause stress and anxiety for some parents who feel like they cannot afford to fall behind on responsibilities.
  • Difficult to find the Right Activities: Not all self-care activities are suited for everyone. Finding the right activities that work for you and your lifestyle can take some trial and error.

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