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Foods to Help with Your Baby’s Teething Pain

Foods to Help with Your Baby’s Teething Pain


Teething can be a challenging time for both babies and parents. It is characterized by the eruption of a baby’s milk teeth and can cause significant pain and discomfort. Some common signs of teething include drooling, irritability, chewing on objects, and sleep disturbances. Teething usually starts around six months of age and can continue up to two years. During this time, babies tend to put everything in their mouth, including food. Therefore, it is essential to introduce them to foods that can help ease their teething pain. In this article, we will explore some of the best foods to give your teething baby.

1. Cold Foods

Giving your baby cold foods can help alleviate the pain caused by teething. The cold temperature can reduce inflammation and soothe sore gums. Some of the best cold foods to give your baby include:

  • Frozen fruits such as bananas, strawberries, and watermelon
  • Cold yogurt
  • Pureed fruits and vegetables that have been refrigerated
  • Frozen waffles or pancakes
  • Ice pops made from natural fruit juice

Make sure to supervise your baby while they eat cold foods and ensure that the food is not too frozen.

2. Hard Foods

While you may think that soft foods would be better for your teething baby, hard foods can actually help massage and soothe their gums. Some hard foods that are safe for your baby to chew on include:

  • Biscuits
  • Celery sticks
  • Carrot sticks
  • Cucumber
  • Chunks of apple

Be sure to monitor your baby while they chew on hard foods to avoid choking.

3. Soft Foods

While hard foods can be helpful, it’s also essential to give your baby some soft foods that they can easily chew on. Some soft foods that are ideal for teething babies include:

  • Avocado
  • Peaches and pears
  • Oatmeal
  • Cooked pasta
  • Mashed sweet potato

Soft foods are easy for your baby to eat and can help soothe their sore gums.

4. Teething Biscuits

Teething biscuits are specifically designed to help ease your baby’s teething pain. They are hard enough to massage the gums yet soft enough to chew easily. Some popular teething biscuits in the market include:

  • Organic teething rusks
  • Whole-grain teething biscuits
  • Veggie-based teething biscuits
  • Teething crackers

Make sure to choose teething biscuits that are free of added sugars, salt, and artificial flavors.


Introducing your baby to the right foods can help alleviate their teething pain and discomfort. Cold, hard, and soft foods can provide relief to your baby’s sore gums. Additionally, teething biscuits are specifically designed to help ease your baby’s teething pain. However, make sure to monitor your baby while they eat and avoid foods that can be choking hazards. With a little effort, you can make your baby’s teething journey a lot more comfortable and manageable.

FAQ: Foods to Help with Your Baby’s Teething Pain

What are the common signs of teething in babies?

Teething can be a tough time for babies and parents. Some common signs of teething include drooling, a tendency to chew on everything, crankiness, disrupted sleep, red and swollen gums, and loss of appetite.

What foods can I give my teething baby?

Foods that can help ease your baby’s teething pain include frozen bananas, mashed sweet potatoes, chilled cucumbers, pureed applesauce, and chilled yogurt. These foods provide a soothing sensation to your baby’s sore gums and may encourage them to eat when they are not feeling their best.

Can I give my baby teething biscuits or crackers?

While teething biscuits and crackers may be tempting, they are not recommended for babies as they can be a choking hazard. Instead, opt for soft and chewy foods that are gentle on your baby’s teeth and gums.

Should I give my baby cold or warm foods for teething?

Cold foods, such as chilled fruits and vegetables, can help soothe your baby’s gums and provide some relief. However, some babies may prefer warm foods or drinks like warm apple juice or milk before bed. Experiment with different temperatures to see what your baby prefers.

Can I give my baby anything besides food to help with teething pain?

Yes, there are a number of other remedies you can try to help ease your baby’s teething pain. Massaging your baby’s gums with a clean finger or soft cloth can provide some relief, as can giving them a cold teething ring to chew on. You can also try giving your baby a warm bath or using a baby-safe teething gel to numb the gums temporarily.

What foods should I avoid giving my teething baby?

When your baby is teething, it’s best to avoid sticky and hard foods that can aggravate their already sore gums. This includes candies, lollipops, and gum. Additionally, avoid giving your baby anything that they can choke on like popcorn and nuts.

What if my baby is not interested in eating during teething?

If your baby is not interested in eating during teething, try offering small, frequent meals instead of large ones. You can also try offering different types of foods, such as pureed fruits or vegetables, or foods with a different texture to encourage your baby to eat. If your baby is still not interested in eating, consult your pediatrician.

Are there any other tips to help my baby during teething?

Aside from offering teething-friendly foods, there are other things you can do to help ease your baby’s teething pain. Giving your baby extra cuddles and attention can help soothe them when they’re feeling fussy. You can also try distracting your baby with toys or books to take their mind off their teething discomfort. Additionally, keeping your baby hydrated by offering frequent sips of water or breast milk can help prevent dehydration from drooling.

Related Products for Teething Pain Relief Foods

  • Teething Toys

    Teething toys are a great way to distract babies from the pain and discomfort of teething. These toys are specifically designed to soothe gums and provide relief. Some of the popular teething toys include silicone teethers, wooden teethers, and rubber teethers. These toys are easy to clean and sterilize, making them safe and hygienic for babies to use.

  • Gum Massagers

    Gum massagers are designed to stimulate and massage sore gums. These tools are typically made of soft rubber or silicone and are gentle on baby’s gums. They can be used to apply pressure to the gums, which can help to alleviate the pain and discomfort of teething. Gum massagers can be used alone or in conjunction with teething toys.

  • Teething Necklaces

    Teething necklaces are designed for mothers to wear so that their babies can chew on them. These necklaces come in a variety of materials such as silicone, amber, and wood. The idea behind these necklaces is that they provide a convenient way for babies to soothe their gums while being close to their mothers at the same time. When wearing teething necklaces, mothers should always supervise their babies to ensure safety.

  • Freezer-safe Teethers

    Freezer-safe teethers are another great way to provide relief to teething babies. These teethers can be placed in the freezer for a period of time before being given to babies to chew on. The cold temperature can help to numb and soothe sore gums. Freezer-safe teethers are typically made of silicone and are easy to clean and sterilize.

  • Teething Biscuits and Crackers

    Teething biscuits and crackers are specially formulated to provide relief to teething babies. These snacks are made with ingredients such as whole grains, fruits, and vegetables, which can help to soothe sore gums. Teething biscuits and crackers are typically free from artificial colors, flavors, and preservatives, making them a healthy option for babies to snack on.

Pros & Cons of Using Foods to Help with Your Baby’s Teething Pain


  • Natural Pain Relief: Many natural foods help soothe teething pain. They provide a safe and effective alternative to medicated pain relief options.
  • Nutritious: The foods to help with teething pain are nutritious and help with the growth and development of your baby. Feeding your baby with such foods helps them attain the necessary nutrients that help their body grow.
  • Assist Oral Development: Using foods to soothe teething pain encourages your baby to chew. This assists in jaw development and strengthens mouth muscles, which are crucial to speech and swallowing development.
  • Cost-Effective: Most of the foods that help with teething pain are affordable and readily available. You don’t have to spend too much to get relief for your baby.
  • Prevents Over-Reliance on Medications: When your baby uses foods to soothe their teething pain, it prevents an over-reliance on medications such as painkillers that may have adverse side effects.
  • Eases Digestive Discomfort: Teething is known to cause digestive discomfort in babies. Giving them soft and nutritious foods helps ease this discomfort.
  • Improves Sleep: Teething pain can disrupt your baby’s sleep patterns. Offering them foods designed to soothe teething pain makes sleep more comfortable for them. As a result, they will be less likely to wake up in the middle of the night crying, allowing everyone in the house to get a good night’s sleep.
  • Baby Friendly Taste: Most of the foods that help with teething pain have a sweet taste that babies love. As such, they will be more likely to accept such foods compared to other options.


  • Potential Choking Hazards: Some foods may present a choking hazard to your baby when they are teething. Always ensure that the foods you give your baby are mashed, cut into small pieces, or pureed for them to chew it comfortably.
  • Food Allergies: Some people are allergic to certain foods. It is crucial to monitor your baby closely for any signs of food allergies when starting to introduce new foods into their diet.
  • Messy: Using foods to soothe teething pain can be messy. Babies tend to spit out food, and the sticky consistency of some foods like sweet potatoes and bananas can make a mess of clothes and furniture.
  • Short-Lived Relief: Using foods to soothe teething pain may only offer a temporary solution. Babies may develop a preference for such foods, making it challenging to offer them other less sweet and nutritious options in the future.
  • Restriction on Some Foods: Some foods such as honey, raw carrots, popcorn, and nuts should be avoided for babies under one year of age due to choking hazards or other health concerns. This may limit the variety of food options available to your baby.
  • Discomfort During Eating: Some babies may experience discomfort when eating foods while teething, which may make them reluctant to accept food, resulting in inadequate nutrition.
  • Dependency on Food: Continued use of food to soothe teething pain may lead to an unhealthy dependency on food as a source of comfort.
  • Dental Issues: Some foods that help with teething pain, such as sugary snacks, may cause dental problems in the future if not brushed or cleaned properly.

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