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Breastfeeding in Public: Breaking the Taboo

Breaking the Taboo: Breastfeeding in Public


Breastfeeding is a natural and healthy way of feeding a baby, yet it remains a taboo subject in many parts of the world, especially when done in public. This often results in mothers feeling ashamed of breastfeeding in public spaces, which can be detrimental to their baby’s nutrition and overall health. In this article, we will explore the importance of breastfeeding in public, the challenges faced by mothers, and the ways in which we can break this taboo.

The Importance of Breastfeeding in Public

Breastfeeding in public is an essential part of normalizing breastfeeding and promoting public health. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life and continued breastfeeding alongside complementary foods up to two years and beyond.

By breastfeeding in public, mothers can provide their babies with optimal nutrition, as breast milk contains all the necessary nutrients for a baby’s growth and development. Breastfeeding also has numerous health benefits for both the baby and mother, including reducing the risk of infections, allergies, and certain cancers.

Moreover, breastfeeding in public can help mothers feel more confident and comfortable with feeding their babies anytime and anywhere. This can lead to increased breastfeeding rates and improved maternal and infant health outcomes.

The Challenges of Breastfeeding in Public

Despite the numerous benefits of breastfeeding in public, many mothers face challenges and barriers when trying to breastfeed in public spaces. Society often stigmatizes breastfeeding in public as indecent or inappropriate due to the sexualization of women’s bodies. As a result, many mothers feel uncomfortable and embarrassed, and some even face harassment or discrimination from others.

Furthermore, there is often a lack of supportive infrastructure for breastfeeding in public spaces, such as public restrooms or dedicated breastfeeding areas. This can make it difficult for mothers to breastfeed comfortably and discreetly while in public.

Breaking the Taboo

Breaking the taboo of breastfeeding in public requires a cultural shift in attitudes towards breastfeeding. This can be achieved through various means, such as education, policy changes, and advocacy campaigns.

Education is essential in promoting breastfeeding as natural and normal and encouraging mothers to feel confident breastfeeding anywhere and anytime. This can be done through breastfeeding education programs and campaigns that promote the benefits of breastfeeding in public spaces.

Policy changes can also be implemented to support breastfeeding in public spaces. This could include legislation mandating breastfeeding accommodations in public facilities or the creation of breastfeeding-friendly spaces in workplaces.

Advocacy campaigns can also help to break the taboo of breastfeeding in public. Breastfeeding advocates can raise awareness of the importance of breastfeeding in public spaces through social media campaigns, public demonstrations, and community events.


Breastfeeding in public is a fundamental right for mothers and babies, yet it remains a taboo subject in many parts of the world. By promoting breastfeeding in public spaces, we can support better maternal and infant health outcomes, normalize breastfeeding and create a more supportive and accepting culture. Through education, policy changes, and advocacy campaigns, we can break the taboo of breastfeeding in public and empower mothers to feed their babies anytime and anywhere.

Frequently Asked Questions (FAQ) – Breastfeeding in Public: Breaking the Taboo

Why is breastfeeding in public a taboo?

Breastfeeding in public is considered taboo due to a lack of education and awareness about the importance of breastfeeding and societal norms and beliefs. Many people view breasts as sexual objects, and therefore, consider breastfeeding in public as indecent exposure.

Is it illegal to breastfeed in public?

No, it is not illegal to breastfeed in public in most countries. However, some states in the US and countries may have specific laws related to breastfeeding in public.

What are the benefits of breastfeeding in public?

Breastfeeding in public helps mothers to fulfill their child’s nutrition needs while also engaging in day to day activities outside their home, without feeling restricted. This also helps promote breastfeeding as a normal and natural practice publicly.

What can I do if someone makes me uncomfortable while breastfeeding in public?

If someone makes you feel uncomfortable while breastfeeding in public, you can choose to speak up and educate them about the importance of breastfeeding. You can also contact your nearest public health department or breastfeeding organization for help and support.

What are some tips to breastfeed comfortably in public?

  • Wear clothes that are comfortable and provide easy access to feeding your baby.
  • Use a breastfeeding cover or shawl if you prefer to cover yourself while feeding.
  • Find a quiet and private space, such as a corner in a café or restaurant, to feed your baby.
  • Practice breastfeeding in front of a mirror at home so that you can find a comfortable position that works for you.

What are some common challenges that breastfeeding mothers face?

Some common challenges that breastfeeding mothers face include engorgement, sore nipples, mastitis, low milk supply, and blocked milk ducts. These issues can usually be resolved with the help of a lactation consultant or healthcare provider.

How long should I breastfeed my baby for?

According to the World Health Organization, babies should be exclusively breastfed for the first six months of life. After six months, breastfeeding should continue while complementary foods are introduced up to two years of age or beyond.

Can I breastfeed my baby if I have COVID-19?

Yes, you can breastfeed your baby if you have COVID-19, taking necessary safety measures such as wearing a mask and washing hands frequently before and after handling the baby. Breast milk provides important nutrients and antibodies that help protect the baby from illness, and the risks of transmitting COVID-19 are considered low.

Related Products for Breastfeeding in Public Taboo

  • Nursing Cover

    A nursing cover is a lightweight cloth that covers the mother’s chest and baby while breastfeeding in public, providing privacy and comfort. It comes in different styles, including aprons, shawls, and ponchos. It is a must-have for mothers who want to breastfeed without attracting attention and facing social stigma.

  • Breastfeeding Pillow

    A breastfeeding pillow is a special pillow designed to support the baby’s head and provide a comfortable position for the mother during breastfeeding. It helps prevent backaches and neck pain, as well as promotes good breastfeeding posture. It is also useful for mothers who need to breastfeed while sitting in a public area.

  • Breast Milk Storage Bags

    Breast milk storage bags are specially designed to store expressed milk in the freezer or refrigerator. They are leak-proof, pre-sterilized, and have a secure seal to keep your milk fresh. They are perfect for working mothers or mothers who need to be away from the baby for a few hours but still want to provide breast milk.

  • Breast Pump

    A breast pump is a device that helps mothers extract breast milk so they can store or feed it to their baby later. There are different types of breast pumps, including manual, electric, and battery-operated. Breast pumps are useful for mothers who have to work, travel, or have difficulty breastfeeding their baby directly.

  • Breastfeeding Herbal Supplements

    Breastfeeding herbal supplements are natural products that help increase milk production, improve milk flow, and enhance the quality of breast milk. They contain natural ingredients like fenugreek, blessed thistle, and fennel that have been used for centuries to promote lactation. They are safe and effective for mothers who need extra help in producing breast milk for their baby.

  • Breastfeeding Books

    Breastfeeding books are a great resource for mothers who want to learn more about breastfeeding. They provide valuable information on breastfeeding techniques, common problems, and solutions. They also offer practical advice on how to breastfeed in public, deal with social stigma, and maintain a healthy breastfeeding relationship with your baby.

  • Breastfeeding Clothes

    Breastfeeding clothes are specially designed clothes that allow mothers to breastfeed discreetly and comfortably in public. They come in different styles, including nursing tops, dresses, and bras, and feature easy access to the breast without exposing too much skin. Breastfeeding clothes are perfect for mothers who want to feel comfortable and confident while breastfeeding in public.

  • Breastfeeding Accessories

    Breastfeeding accessories are practical items that help make breastfeeding easier and more comfortable. They include nipple creams, breast pads, nipple shields, and other useful items. Breastfeeding accessories are perfect for mothers who experience discomfort or pain while breastfeeding and need extra help to make it more manageable.

Pros & Cons of Breastfeeding in Public


  • Promotes breastfeeding: Breastfeeding in public can be seen as a sign of promoting breastfeeding. When mothers do it openly, it becomes more normal and encourages other women to do the same.
  • Convenient: Breastfeeding in public allows mothers to feed their babies anytime and anywhere, especially when they are on the go. It eliminates the need to find a private place to feed the baby.
  • Boosts the baby’s immunity: Breast milk has all the necessary nutrients required for a baby’s healthy growth. It also contains antibodies that help boost the baby’s immunity system and protect them from illnesses.
  • Comforting: Public breastfeeding can be a great way to console a crying baby. Babies feel more comfortable and secure when they can feed regardless of where they are.
  • Bonding time: Breastfeeding can provide a unique bonding experience between mother and baby. It also instills a strong sense of trust and security in the baby.
  • Cons:

  • Judgment: Breastfeeding in public can attract unwanted attention and judgment from individuals that feel uncomfortable seeing it. It can cause mothers to feel ashamed or embarrassed, making them reluctant to breastfeed when they are out in public.
  • Lack of privacy: Breastfeeding in public can be challenging for some mothers who prefer privacy. It can be difficult to find a comfortable place to breastfeed, especially when in crowded or noisy areas. It can cause discomfort and anxiety for mothers who don’t want to expose their bodies in public.
  • Discrimination: In certain regions or cultures, breastfeeding in public is seen as taboo, immoral, or indecent. Women who practice it openly can become subject to discrimination or ridicule.
  • Inconvenience: In certain situations, breastfeeding in public may not be convenient, or it may be difficult to accomplish. It can cause distractions if babies are uncomfortable or fussy, making it hard for mothers to accomplish other tasks or activities.
  • Logistical issues: In some public places, there may not be practical facilities for breastfeeding. This creates other logistical issues for mothers, such as finding a place to sit, being able to comfortably nurse the baby, and having access to supplies such as diapers and wipes.

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