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5 Surprising Ways to Boost Your Baby’s Immunity

5 Surprising Ways to Boost Your Baby’s Immunity


Keeping your baby healthy is every parent’s priority, but newborns and young children have a vulnerable immune system. It takes time for their body to develop the necessary antibodies to fight against infections and diseases. As a result, it is essential to take the necessary measures to boost your baby’s immunity. Here are five surprising ways to do it.

1. Breastfeed Your Baby

Breastfeeding is one of the most effective ways to boost your baby’s immunity. Not only does breast milk provide all the necessary nutrients for your baby’s growth and development, but it also contains antibodies that help fight against infections and diseases. Breast milk contains immunoglobulin A (IgA), which helps prevent bacterial and viral infections, and immune cells that can fight against harmful microorganisms. Breastfeeding exclusively for the first six months of life can provide your baby with a strong immune system that can protect them against diseases later in life.

2. Introduce Probiotics to Your Baby’s Diet

Probiotics are beneficial bacteria that help promote a healthy gut microbiome, which plays a crucial role in overall health and immunity. Babies can receive probiotics through breast milk or probiotic supplements. Probiotics can help prevent and treat diarrhea, respiratory tract infections, and eczema. Additionally, studies have shown that probiotics can improve immune function in children.

3. Encourage Outdoor Activities

Spending time outdoors can potentially help boost your baby’s immunity in various ways. Vitamin D, which is essential for bone and immune health, is produced in the skin when exposed to sunlight. Moreover, outdoor activities can help expose your baby to diverse microorganisms, strengthening their immune system and making them more resistant to diseases.

4. Get Enough Sleep and Reduce Stress

Getting enough sleep and reducing stress are essential factors that contribute to good overall health and immunity. Children who get enough sleep and experience less stress are less likely to fall ill. Sleep helps the body regenerate and fight off infections and diseases. Stress, on the other hand, can significantly weaken the immune system, and in severe cases, it can lead to chronic diseases.

5. Consider Delaying Vaccinations

Delaying vaccinations might sound unusual, but some studies suggest that delaying vaccinations can help boost babies’ immunity. The human immune system does not fully develop until the age of two, so delaying vaccinations for a few months may allow the baby’s immune system to strengthen and develop naturally. However, it is crucial to consult a healthcare practitioner before making any decisions about delaying vaccines.


Boosting your baby’s immunity is essential for their overall health and wellbeing. These five surprising ways can help strengthen your baby’s immune system, protect them against infections and diseases, and give them a healthy start in life. Remember to consult your healthcare practitioner if you have any concerns about your baby’s immunity or health.

FAQ: 5 Surprising Ways to Boost Your Baby’s Immunity

1. Why is boosting my baby’s immunity important?

Boosting your baby’s immunity is important because it can help them fight off infections and illnesses. A strong immune system also helps your baby’s body respond better to vaccines and other preventive measures.

2. What are some ways to boost my baby’s immunity?

Five surprising ways to boost your baby’s immunity are:

  • Exposing them to dirt and germs in a controlled environment.
  • Providing them with a diverse, nutrient-rich diet from an early age.
  • Encouraging physical activity and outdoor play.
  • Allowing them to interact with other children and adults regularly.
  • Limiting their exposure to antibiotics and other medications, if possible.

3. How can exposing my baby to dirt and germs be beneficial?

Exposing your baby to dirt and germs in a controlled environment can help their immune system develop and become more resilient. Over-sterilizing your baby’s environment can actually hinder their immune system’s ability to recognize and fight off harmful pathogens.

4. What types of foods can help boost my baby’s immunity?

Foods that can help boost your baby’s immunity include:

  • Fruits and vegetables rich in Vitamin C, like oranges and leafy greens
  • Protein sources like lean meats, beans, and eggs
  • Foods high in probiotics, like yogurt and kefir
  • Foods rich in Zinc, like oysters and beef

5. Why is physical activity important for my baby’s immune system?

Physical activity has been shown to help boost a child’s immune system by increasing blood flow and the production of disease-fighting cells. Additionally, exposure to sunlight during outdoor play can help the body produce Vitamin D, which is also important for a healthy immune system.

Related Products: Boosting Baby’s Immunity Tips

1. Immunity-Boosting Foods:

Immunity-boosting foods play an essential role in building your baby’s immune system. Foods such as eggs, yogurt, citrus fruits, and leafy greens contain essential vitamins and minerals necessary for improving immunity. The Gerber Organic Puffs and Happy Baby Puffs are perfect snacks for your baby as it is made up of organic whole grains and contains Vitamin C, Iron, and Zinc, which help in boosting immunity.

  • Gerber Organic Puffs
  • Happy Baby Puffs

2. Probiotics:

Probiotics are good bacteria that contribute to the betterment of your baby’s digestive and immune health. Mommy’s Bliss Probiotic drops that are free from artificial flavors and preservatives and have a natural berry flavor, is a great option for adding probiotics to your baby’s routine.

  • Mommy’s Bliss Probiotic Drops

3. Essential Oils:

Essential oils are natural remedies that can be used for multiple purposes, including enhancing immunity. The Aura Cacia “Protect” essential oil blend containing orange, lemon, and clove is perfect for diffusing in your baby’s room, which will uplift their moods while adding to their immunity.

  • Aura Cacia “Protect” Essential Oil Blend

4. Vitamin D Supplements:

Vitamin D is essential for regulating the immune system. For babies who aren’t getting enough exposure to the sun, the Enfamil Tri-Vi-Sol Vitamin D Supplement drops are a great pick.

  • Enfamil Tri-Vi-Sol Vitamin D Supplement Drops

5. Antibacterial Cleaning Products:

Cleaning and sanitizing the areas around babies is essential for maintaining a germ-free environment. The BabyGanics All-Purpose Surface Wipes and Disinfectant Spray are a great choice for cleaning frequently touched surfaces such as toys, high chairs, table surfaces, and diaper changing stations.

  • BabyGanics All-Purpose Surface Wipes
  • BabyGanics Disinfectant Spray

6. Humidifiers:

Dry air can make your baby’s skin dry and uncomfortable, leading to a weakened immune system. Humidifiers help add moisture to the air, making breathing easier and boosting immunity. The TaoTronics Cool Mist Humidifier is a perfect option as it comes with a built-in humidistat, ensuring that the humidity levels never rise too high or fall too low.

  • TaoTronics Cool Mist Humidifier

7. Comfortable Clothing:

Babies need comfortable clothing that is breathable and non-restrictive for good health. The Burt’s Bees Baby Organic Bodysuits are perfect clothing options for babies, made up of 100% organic cotton, which is free from harmful chemicals, dyes, and pesticides.

  • Burt’s Bees Baby Organic Bodysuits

8. Hand Sanitizers:

Hand sanitizers are essential when you are on-the-go, and washing hands is not an option. The Babyganics Alcohol-Free Foaming Hand Sanitizer not only moisturizes the skin but also kills 99.9% germs that can be harmful to your baby’s health.

  • Babyganics Alcohol-Free Foaming Hand Sanitizer

9. Vaccines:

Vaccines are a crucial tool in preventing diseases and infections. It is recommended that all infants get vaccinated starting from birth as it helps build immunity against various harmful diseases.

  • Vaccines (Consult with Pediatrician)

10. Baby Carrier:

Babywearing has been known to have a positive impact on the development of the immune system. The Tula Ergonomic Carrier is one such product that allows for babywearing in different positions, ensuring comfort to both the baby and the caregiver.

  • Tula Ergonomic Carrier

Pros & Cons: 5 Surprising Ways to Boost Your Baby’s Immunity

Pro: Breastfeeding
Breast milk is an excellent source of antibodies that help protect your baby against infection and bacteria. It also contains vital nutrients that assist in your baby’s overall development. Breastfeeding helps promote a healthy digestive system, reducing the likelihood of diarrhea and vomiting, and lowers the risk of Sudden Infant Death Syndrome (SIDS).

Con: Difficult for working mothers
Breastfeeding can be challenging for women who have to go back to work, and the process can be overwhelming. It may result in the need to pump regularly to keep up the milk supply, and some employers may not provide adequate pumping facilities. It can also be quite painful if the baby is not latching-on correctly.

Pro: Introducing Probiotics
Probiotics are beneficial bacteria that can boost your baby’s immunity by introducing good bacteria into the digestive system and preventing harmful bacteria from taking over. It also helps improve the gut microbiome, strengthening the immune system, and can prevent allergies and eczema.

Con: Risk of side-effects
Though probiotics are generally safe for babies, there is still a risk of side effects such as abdominal pain, diarrhea, and intestinal infections. It may also interact with medication your baby may be taking, so it’s always best to consult your pediatrician before introducing any probiotics into your baby’s diet.

Pro: Playtime in the sunshine
Sun exposure can help grow your baby’s vitamin D levels, which is crucial in growing stronger bones and promoting a healthy immune system. It can also help alleviate skin conditions such as eczema and psoriasis.

Con: Skin damage
Overexposure to the sun can damage your baby’s skin greatly, resulting in sunburn, rashes, and even skin cancer. It’s important to ensure that your baby is always protected from the sun with protective clothing, hats, and sunscreen or by playing in cool, shady areas.

Pro: Vaccinations
Vaccinations are an essential part of preventing against infectious diseases and illnesses that can weaken your baby’s immune system. Vaccinations work by stimulating your baby’s immune system to produce antibodies that fight against diseases.

Con: Side-effects
Despite its effectiveness, vaccinations can cause minor side effects such as fever, swelling, and pain. In rare cases, it may cause severe allergic reactions, but it is still regarded as one of the safest ways to protect your baby against disease and infection.

Pro: A Healthy Diet
Feeding your baby a balanced and nutrient-dense diet helps provide essential vitamins and minerals necessary to boost their immune system. Foods such as fruits, vegetables, lean proteins and whole grains can help strengthen their body and aid in proper growth and development.

Con: Picky eaters
Many babies can be picky eaters and may avoid eating healthy foods, resulting in a lack of essential nutrients. It’s best to consult with your pediatrician on the best ways to incorporate healthy foods into their diet, such as baby-led weaning or introducing a variety of flavors and textures gradually.

In conclusion, these surprising ways to boost your baby’s immunity offer significant benefits; however, some do come with drawbacks as well. By being mindful of the pros and cons and consulting with your pediatrician, you can create a plan that works best for your baby’s overall health and well-being.

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